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Learning to Bend, Your Way

Six live Feldenkrais® classes on Zoom, Fridays at 12 PM ET, starting November 6, with recordings of every class. Enter your details below to save your spot. Your Zoom link arrives by email right away.

  • Live on Zoom6 classes, Fridays 12 to 1 PM ETNov 6, 13, 20, Dec 4, 11, 18. No class Thanksgiving weekend.
  • RecordingsWatch anytimeEvery class is recorded, so you can catch up or repeat a lesson.
  • Personal guidanceQ&A after every classShare your experience and ask me questions directly. Camera on is encouraged.

Early bird price of $99 through October 30, then $129. Questions before you sign up? Call or text +1 (305) 815-9770, or send a message.

If you’ve been feeling stiff, tight, or like your body is working too hard to do normal everyday things… this is for you.

Inside, you’ll get THREE 1 hour long Feldenkrais® lessons (with audio + video) you can repeat anytime— so you can build better support, coordination, and comfort in your everyday movements.

Here’s what’s included:

✅ Video 1: Pelvic Clock

Learn how your pelvis supports all of your movement.
So you can sit, stand, walk, and get out of chairs or cars with less effort and less strain on your lower back.

✅ Video 2: Counterbalance in Motion

Learn how your whole spine supports bending and lifting.
So it’s easier to get out of bed, sit up, and bend forward with less strain on your back—instead of feeling like your lower back has to do everything.

✅ Video 3: Dynamic Spine: Movement in Every Plane

Learn how your spine and eyes work together.
So turning, reaching, and sitting feels smoother and more comfortable—helping you move with more agility and ease in everyday life.

Billing information:

By clicking "PAY NOW" below you agree that we may collect and use your email/phone number to discuss your account & share additional services or products via email, phone or text as set forth in our Privacy Policy, You also agree to our Terms & Conditions. Your data is 100% secured and will never be shared.

Payment overview

Learning to Bend, Your Way live Zoom series

Learning to Bend, Your Way with Samantha Arbelo LMT, GCFP

Our Policy: All sales are final. If something comes up before the first class on November 6, email me and I'll credit your full payment toward a future series. Can't make a class? Every class is recorded and available for 6 months.

Individual Results: Everyone's history is different, so results vary. These classes teach movement and are not a substitute for medical treatment.

Personal Responsibility: Participation is voluntary. Move only within what feels comfortable, and stop and rest if you feel pain.

Consultation: Check with a healthcare professional before starting any new movement program, especially if you have a medical condition or concern.

By completing your purchase, you acknowledge that you have read and agreed to the terms above.