If you’ve been feeling stiff, tight, or like your body is working too hard to do normal everyday things… this is for you.

Inside, you’ll get THREE 1 hour long Feldenkrais® lessons (with audio + video) you can repeat anytime— so you can build better support, coordination, and comfort in your everyday movements.

Here’s what’s included:

✅ Video 1: Pelvic Clock

Learn how your pelvis supports all of your movement.
So you can sit, stand, walk, and get out of chairs or cars with less effort and less strain on your lower back.

✅ Video 2: Spinal Flexion

Learn how your whole spine supports bending and lifting.
So it’s easier to get out of bed, sit up, and bend forward with less strain on your back—instead of feeling like your lower back has to do everything.

✅ Video 3: Seated Spine & Eyes

Learn how your spine and eyes work together.
So turning, reaching, and sitting feels smoother and more comfortable—helping you move with more agility and ease in everyday life.

Billing information:

By clicking "PAY NOW" below you agree that we may collect and use your email/phone number to discuss your account & share additional services or products via email, phone or text as set forth in our Privacy Policy, You also agree to our Terms & Conditions. Your data is 100% secured and will never be shared.

Payment overview

The Back Relief Method by Samantha Arbelo LMT, GCFP

Disclaimer:

By purchasing "The Back Relief Method" course, you acknowledge and agree to the following:

No Refunds: All sales of the Course are final. We do not offer refunds for any reason, including but not limited to dissatisfaction with the content or inability to complete the Course.

No Guarantees: While we believe in the effectiveness of the content provided in the Course, we make no guarantees or warranties regarding the results or outcomes that may be achieved by participating in the Course. The results experienced by each individual may vary based on factors such as commitment, effort, and personal circumstances.

Personal Responsibility: Participation in the Course is voluntary, and you agree to take full responsibility for your own actions and decisions. We are not responsible for any consequences resulting from your participation in the Course, including but not limited to physical injury or emotional distress.

Consultation: It's important to consult with a healthcare professional before beginning any new movement program, especially if you have any existing medical conditions or concerns. The exercises in the Course are intended to be gentle and accessible to most individuals, but it's essential to listen to your body and modify as needed to ensure your safety and well-being.

By completing your purchase of the Course, you acknowledge that you have read, understood, and agreed to the terms outlined in this disclaimer.