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The Back Relief Method

Three 1-hour Feldenkrais® lessons, with audio and video, that you can repeat anytime. Enter your details below to get instant access.

  • Lesson 1Pelvic ClockLearn how your pelvis supports all of your movement.
  • Lesson 2Counterbalance in MotionLearn how your whole spine supports bending and lifting.
  • Lesson 3Dynamic Spine: Movement in Every PlaneExplore movement through your whole spine, in every direction.

Instant access after purchase, backed by a 30-day money-back guarantee. Questions before you buy? Call or text +1 (305) 815-9770, or send a message.

If you’ve been feeling stiff, tight, or like your body is working too hard to do normal everyday things… this is for you.

Inside, you’ll get THREE 1 hour long Feldenkrais® lessons (with audio + video) you can repeat anytime— so you can build better support, coordination, and comfort in your everyday movements.

Here’s what’s included:

✅ Video 1: Pelvic Clock

Learn how your pelvis supports all of your movement.
So you can sit, stand, walk, and get out of chairs or cars with less effort and less strain on your lower back.

✅ Video 2: Counterbalance in Motion

Learn how your whole spine supports bending and lifting.
So it’s easier to get out of bed, sit up, and bend forward with less strain on your back—instead of feeling like your lower back has to do everything.

✅ Video 3: Dynamic Spine: Movement in Every Plane

Learn how your spine and eyes work together.
So turning, reaching, and sitting feels smoother and more comfortable—helping you move with more agility and ease in everyday life.

Billing information:

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Payment overview

The Back Relief Method by Samantha Arbelo LMT, GCFP

Our Promise: We stand behind The Back Relief Method. Watch all three lessons and give them an honest try — if you don't feel a difference within 30 days of purchase, email Samantha and we'll refund you in full, no hassle. Not sure if this is right for you? Email Samantha before you buy — happy to help you figure out if it's a good fit.

Individual Results: Everyone's body and back-pain history are different, so results vary based on consistency, effort, and individual circumstances. This course offers guidance and tools for better movement — it is not a substitute for medical treatment.

Personal Responsibility: Participation in the Course is voluntary, and you agree to take full responsibility for your own actions and decisions.

Consultation: It's important to consult with a healthcare professional before beginning any new movement program, especially if you have any existing medical conditions or concerns. The exercises in the Course are intended to be gentle and accessible to most individuals, but it's essential to listen to your body and modify as needed to ensure your safety and well-being.

By completing your purchase of the Course, you acknowledge that you have read, understood, and agreed to the terms outlined above.