Free lesson
Try the First Lesson of The Back Relief Method, Free
Not sure where to begin? Start here.
Download this free 1-hour introduction lesson and take a first step toward moving with more ease. No stress, no pressure.
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- 100% free
- 1-hour video lesson
- Taught by a Guild Certified Feldenkrais Practitioner®
Inside the lesson
What you'll learn in this free lesson
In this 1-hour lesson, you'll learn how your pelvis and head move together as a coordinated system, and how your feet guide and influence that connection.
Understanding how the head and pelvis support one another lets load pass evenly through the whole system, so the work is shared and strain decreases. That is the foundation for easier standing, sitting, walking, and turning.
This lesson is about noticing, not exercise. Move slowly, stay within what feels easy, and let yourself sense what changes. There is no right or wrong way to do it, and progress is not always a straight line.
About your teacher
Meet Samantha Arbelo
I've been teaching and exploring what functional movement truly means for over 15 years. My path has taken me through Pilates, massage therapy, hands-on bodywork, and ultimately into the depth and sophistication of the Feldenkrais Method®.
I am a Guild Certified Feldenkrais Practitioner®, having graduated from an accredited professional training program in the Feldenkrais Method®. I have continued my advanced studies through the IOPS Academy with Jeff Haller, where I completed advanced practitioner training.
What I've learned, and continue to learn, is that the more I understand, the more there is to discover. Ongoing advanced study keeps me honest, curious, and deeply committed to refining not only my technical skill, but the quality of my attention. Because in this work, it's not just what you know. It's how precisely and thoughtfully you can perceive.
More about Samantha →Free · 1-hour lesson
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