Work with Samantha
Feldenkrais® Sessions & Classes
Choose the way of working that fits where you are right now: hands-on sessions in North Miami / Aventura, monthly packages, guided group lessons, or a self-paced course.
One-on-one sessions
Feldenkrais Functional Integration® is the hands-on experience of the Feldenkrais Method. In these 55-minute sessions, I use gentle, specific touch to help you sense how you organize yourself, particularly where effort has become unnecessary or habitual.
It is a calming, immersive experience. The touch guides you toward more integrated movement, allowing muscles to soften and the mind to become clearer.
Sessions are especially supportive if you live with pain, tension, or stiffness that keeps coming back, or want steadier balance and easier movement, and you are ready to approach it differently. I work with people ages 10 and up.
Single session
Single session, 10-mile radius
Prices on this page, including the monthly packages below, are before the credit card processing fee. A 3% fee is added at checkout, so the $135 studio session shows as $139.05.
Monthly packages
Choose how often you would like to come. Each package runs on a 30-day cycle and can be scheduled flexibly within it. There are no late-cancel penalties: you simply reschedule within your 30-day window, based on availability.
Before your first visit
What happens in a first session?
We start with a short conversation about what brings you in and what you would like to change. Then, resting comfortably on a padded table, you receive gentle, specific touch that helps you sense how you organize yourself and where effort has become habitual. You leave with more awareness of how you move and simple ideas to explore on your own. Wear comfortable clothing.
Where are sessions held?
In my studio in North Miami / Aventura, FL, or at your home within a 10-mile radius.
What if I need to reschedule?
Package sessions run on a 30-day cycle and can be scheduled flexibly within it. There are no late-cancel penalties: you simply reschedule within your 30-day window, based on availability.
Why is the checkout total slightly higher than the listed price?
Listed prices are before the credit card processing fee. A 3% fee is added at checkout, so a $135 session shows as $139.05 and a $420 package as $432.60.
Do I need any Feldenkrais experience?
No. In one-on-one sessions, I guide everything through touch and conversation, so there is nothing to prepare or do correctly.
Is this a replacement for medical care?
No. Feldenkrais is a gentle learning method, not a substitute for medical care. If you have a diagnosed condition, please check with your healthcare provider first.
Live on Zoom · Holiday series · Starts Nov 6
Learning to Bend, Your Way
A 6-week live Feldenkrais® series to get ready for all the bending the holidays bring. Fridays, 12 to 1 PM Eastern (9 AM Pacific), November 6 through December 18. Every class is recorded and available for 6 months.
Each class is a slow, guided Awareness Through Movement® lesson led by voice, with time afterward to share your experience and ask me questions. Early bird $99 through October 30.
Free one-hour lesson
Try the format first
The first lesson of The Back Relief Method is a guided exploration of how the pelvis, head, and feet work together.
Get the Free LessonOn-demand course
The Back Relief Method
A self-paced course of three full Awareness Through Movement® lessons focused on organizing the movement of your pelvis and spine. Guided by my voice, you move slowly and with attention, exploring ways of coordinating yourself so your back does not have to keep doing all the work.
You get immediate access after purchase and can revisit the lessons at your own pace.
Three guided video lessons, instant access, and a 30-day money-back guarantee.
See the CourseQuestions?
Not sure which is right for you?
Send a message and I will help you choose a good starting point.